Managing My Overreactions to My Spouse

“I think communication is key. You just need to talk it out and find some middle ground.”

Learning how to be aware of our own emotions, and to communicate well, can be tough especially in the heat of the moment.

Join our host Delia Ng and our guests Evans and Estelle as they share about how they process their emotions and focus on working things out as a team.

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“Receiving counselling has helped me moderate my emotions so that I don’t act rashly or become overwhelmed by waves of negative emotions.” 

~ Claire (Name has been edited to protect the client’s privacy) 

Should you be in need of help or support; our counsellors are available to lend a listening ear. Make an appointment with us at www.family.org.sg/Counselling.

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