Self-Care in Marriage

“Self-care is about bringing our best selves into a healthy, shared marriage space.” – Jared

“We’re relational beings—sharing our burdens supports well-being.” – Joyce

In this episode, host June chats with couple guests Jared and Joyce Tan, both trained couples' therapists and clinical psychologists, about the importance of self-awareness and mutual accountability in marriage. They explore how expressing personal needs and navigating life’s transitions can strengthen connection.

Caring for yourself is not selfish—it’s essential. Everyone recharges differently, so take time to reflect and reconnect. Self-care can be a shared journey that uplifts both you and your spouse, creating space for deeper connection, growth, and meaningful service to others.

--

Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.

--

If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.